Sehlahisoa

Tlhaloso e Khutšoanyane:

Kopo:

* Bula ditsela tsa hao tsa moya mme o etse hore ho be bonolo hore o hema.

* Thibela ho bokellana ha mokelikeli le mucus matšoafong a hau.

* Thibela ho putlama ha lets'oafo le le leng kapa ka bobeli.

* Thibela mafu a tebileng a matšoafo joalo ka pneumonia

* Ntlafatsa phefumoloho ea hau ka mor'a hore u etsoe opereishene kapa pneumonia.

* Laola matšoao a lefu la matšoafo joalo ka COPD

* Boloka litsela tsa hao tsa moea li bulehile 'me matšoafo a sebetse haeba u phomotse betheng

* E ntlafatsa boemo ba pelo ea mokuli, e ntlafatsa bophelo bo botle ba 'mele le bophelo bo botle.

* E busetsa le ho boloka mats'oafo ho bakuli ba ka morao ho ts'ebetso ka ho hema butle, ho hokahaneng ho tebileng.

* Ho Koetlisa Matšoafo ( Respiratory Fitness )- Ho ntlafatsa moea oa oksijene maling, ho fokotsa maemo a mafura ka ho chesa lik’hilojule.

* E entsoe ka thepa e pepeneneng, Libolo tse tharo tsa mebala bakeng sa ho tsebahatsa habonolo matla a ho hema.

* E lumella teka-tekano ea pono le khakanyo ea tsoelo-pele ea bakuli.E matlafatsa mesifa ea pele le ea lisebelisoa tsa ho hema le ho e beha maemong.E matlafatsa mamello ea mesifa e susumetsang le ea expiratory.E eketsa phallo ea li-hormone maling tse eketsang ho otla ha mali ho pelo, boko le matšoafo.Ho phefumoloha ho tebileng ho 'nile ha bontšoa ho imolla matšoenyeho le ho loantša khatello ea kelello.